There are various advantages to using a vibrator, whether alone or with a partner.

Prepare to reap the benefits of using a vibrator rather than hiding or storing your favourite sex item in the back of a drawer. The average British woman masturbates 2.5 times per week, according to WooWoo, an intimate-care brand. Masturbation and vibrator use have several health benefits, ranging from increased sleep to enhanced bladder control. An expert reveals all of the benefits of using your favourite vibrator that you may not have considered.

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ASSIST YOU IN GETTING A GOOD NIGHT’S SLEEP

While having an orgasm before bed can help you sleep better, your favourite vibrator isn’t something you’d want to curl up with for warmth. “Having an orgasm can lead to sounder, better-quality sleep,” says Annabelle Knight, a sex and relationship therapist with Lovehoney. “When you climax, you create prolactin, a sleep-inducing hormone,” she continues. “So, technically, following an orgasm, you should have a better and more restful night’s sleep; if you receive a decent night’s sleep, you’ll be better prepared to face the day.”

 

HELP YOU GET RID OF STRESS

An orgasm can improve your mental health and happiness thanks to those mood-enhancing hormones. “When you climax, you produce hormones called oxytocin and serotonin,” Knight explains. “Because they are associated to happiness, these hormones are known as ‘feel-good’ hormones.” Regular rises in these hormones can help you feel less stressed and more joyful after orgasms with a vibrator.”

 

ASSISTANCE WITH HEART HEALTH

A good sexual relationship, according to Michigan State University research, enhances women’s cardiovascular health. But it’s not just partner sex that’s beneficial to your heart; alone time can also be beneficial. Endorphins aren’t just good for making you feel good; they can also help you avoid heart disease by neutralising stress hormones naturally. Women who had two orgasms per week were 30 percent less likely to develop heart disease, according to Israeli studies.

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