Why You Should eat King Crab
What is King Crab?
King crab, as it name, is a large marine invertebrate that belongs to the group of decapod crustaceans. Aside from the size, it is one of the most luxury
organic foods under the seafood category, which is good and better for our health.
Reasons to eat king crab
You probably must know the benefits of eating organic foods. It is not only nutritious, but also more hygienic and safe from any harmful substances or toxins.
King crab is obviously safe to eat because it is fresh from the sea, but make sure you find the real sea king crab because you might be scammed by the seller.
Here are some reasons why you should try king crab
Great Source of Protein
Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grammes as meats without anywhere near the same levels of
saturated fat, which is linked to an increased risk of heart disease. The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages.
Promotes Bone Health
Crab meat contains a great deal of phosphorus, the next important nutrients after calcium. It is crucial for the health of the bones and teeth. Crab is an excellent additive to the diet of anyone who has a family history of osteoporosis and is at a higher risk of developing it. Eating king crab for the high phosphorus content is essential, especially if you want to maintain an active lifestyle as you get older.
Protects Your Heart
High in omega-3, crab meat can help you to protect your heart by keeping your cholesterol levels balanced and reduce inflammation in the body. It can lower blood pressure and prevent heart problems like
atherosclerosis. The risk of getting heart attack and stroke is lower if you consume king crab.
Give Support for Immune System
King crab contains antioxidants, which can help to improve your immune system. The antioxidants found in crab can also neutralize free radicals that can cause cells to mutate. There are two key minerals in crab meat,
selenium and riboflavin which are linked to boost the immune system and protect against chronic diseases
Copper in crab meat contains a variety of benefits for the human body. It helps to absorb iron in the stomach and helps to boost the production of red blood cells, which keeps the blood well oxygenated throughout the body. The copper can also help promote faster healing and regrowth of cells following an illness or injury.
These are only a few reasons why you should include king crab in your meal. Yet, you still need to be aware of the amount of portion that you took because king crab also contains high sodium and cholesterol. If you have high cholesterol or suffer from a cardiovascular condition, be sure to speak with your doctor before incorporating it into your diet.